{"id":2317,"date":"2025-11-10T10:26:16","date_gmt":"2025-11-10T09:26:16","guid":{"rendered":"https:\/\/rejviz1.cz\/wellness-spa-hotel-rejviz-1\/swiat-saun\/"},"modified":"2026-01-10T15:53:07","modified_gmt":"2026-01-10T14:53:07","slug":"swiat-saun","status":"publish","type":"page","link":"https:\/\/rejviz1.cz\/pl\/wellness-spa-hotel-rejviz-1\/swiat-saun\/","title":{"rendered":"\u015awiat saun"},"content":{"rendered":"\n<div class=\"wp-block-getwid-section alignfull alignfull getwid-margin-top-none getwid-margin-bottom-none\"><div class=\"wp-block-getwid-section__wrapper getwid-padding-top-none getwid-padding-bottom-none getwid-padding-left-medium getwid-padding-right-medium getwid-padding-mobile-left-small getwid-padding-mobile-right-small\"><div class=\"wp-block-getwid-section__inner-wrapper\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Sauny jako element spokoju uzdrowiskowego<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sauna fi\u0144ska i parowa s\u0105 dost\u0119pne jako dodatek do prywatnego wellness i wybranych zabieg\u00f3w.<\/strong><br\/>Nie jest to osobna strefa publiczna \u2013 celem jest zachowanie spokoju, prywatno\u015bci i niezak\u0142\u00f3conej atmosfery uzdrowiskowej.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Z czego mog\u0105 Pa\u0144stwo skorzysta\u0107 podczas swojego pobytu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sauna fi\u0144ska (80\u201390\u00b0C)<\/strong> \u2013 g\u0142\u0119bokie rozgrzanie, rozlu\u017anienie mi\u0119\u015bni i przyjemne uczucie lekko\u015bci.<\/li>\n\n\n\n<li><strong>Sauna parowa<\/strong> \u2013 wilgotne ciep\u0142o wspieraj\u0105ce swobodniejsze oddychanie i delikatniejsz\u0105 sk\u00f3r\u0119.<\/li>\n\n\n\n<li><strong>Lekki pocz\u0119stunek<\/strong> \u2013 ch\u0142odna woda i drobne owoce do bie\u017c\u0105cego nawadniania.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zalecenia dla przyjemnego przebiegu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prysznic przed wej\u015bciem do sauny<\/li>\n\n\n\n<li>regularne nawadnianie<\/li>\n\n\n\n<li>spok\u00f3j i cisza w strefie relaksu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Wskaz\u00f3wka dotycz\u0105ca kombinacji:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pog\u0142\u0119bienie efektu przynosi nast\u0119puj\u0105ca po saunie k\u0105piel uzdrowiskowa lub ok\u0142ad \u2013 ch\u0119tnie doradzimy Pa\u0144stwu na miejscu w kwestii ich wyboru.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"\/>\n<\/div><\/div><\/div><\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rozgrzanie, oddech i kontrast \u2013 najprostsza droga do szybkiej regeneracji. Ostatnie wej\u015bcie o godzinie 20:00.<\/p>\n","protected":false},"author":1,"featured_media":3284,"parent":2237,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2317","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/rejviz1.cz\/pl\/wp-json\/wp\/v2\/pages\/2317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rejviz1.cz\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rejviz1.cz\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rejviz1.cz\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rejviz1.cz\/pl\/wp-json\/wp\/v2\/comments?post=2317"}],"version-history":[{"count":1,"href":"https:\/\/rejviz1.cz\/pl\/wp-json\/wp\/v2\/pages\/2317\/revisions"}],"predecessor-version":[{"id":2318,"href":"https:\/\/rejviz1.cz\/pl\/wp-json\/wp\/v2\/pages\/2317\/revisions\/2318"}],"up":[{"embeddable":true,"href":"https:\/\/rejviz1.cz\/pl\/wp-json\/wp\/v2\/pages\/2237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rejviz1.cz\/pl\/wp-json\/wp\/v2\/media\/3284"}],"wp:attachment":[{"href":"https:\/\/rejviz1.cz\/pl\/wp-json\/wp\/v2\/media?parent=2317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}